Monologue Lifestyles

Hello,  I'm Vicky and I'm going to speak about this topic: "Lifestyles".

First of all, I hope you enjoy  this monologue and  I would like to talk about different  aspects in our life.

The first one is,  do you think you have a healthy way of life?

Nowadays, people think that they are healthy, but sometimes they are wrong. Many people aren't careful with their diet or they don't practice a lot of sports.

I would like to have a healthier lifestyle although there are many factors that make this matter difficult. Like many people, my working life involves many hours sitting down at a computer screen. Outside work there is not always time to do exercise or to prepare healthy meals. If I want have a healthy lifestyle I need to change the routine of my daily life, for example I try to walk every day, but sometimes it's difficult especially in winter. I do aerobics twice a week and  I enjoy it. I also need to eat more carefully, especially fruit and vegetables, and not to eat so much fast food or take away meals. 

On the other hand, I know a lot of people who practice sports, they go running, cycling or swimming every day. I think it is a good idea to keep fit. However, there are another people who are lazy and they dislike doing sport. An advise if you are one of this you can try it.

Also, people have bad habits with food. I think that people eat take away meals or fast food, and they eat a lot of fat, especially children and I think that the most important thing is to teach our children to eat healthy food instead of food which contain lot of fat or sugar, because if they have bad habits, they can be overweight.

Another point to consider is recycling. Do you recycle your rubbish?

In most countries around the world people throw away a lot of things, because they think that they are useless. But sometimes we can recycle or reuse them. In fact, I try to recycle carton, paper, plastics, jar, bottles. Specially, I give away old objects to charity like clothes, books, phones or something like that, I believe that we can help poor people who need everything.  I think that we can improve the environment, and reduce the pollution and the global warming. 

In conclusion, we have to practice sports and to eat healthy food to look after our health. Also we have to recycle and to reuse as much as possible to improve our environment. In my opinion it's important to ensure the future of our children. Enjoy your life, always be happy and smile even if it hurts, having a positive attitude.